Weight and circuit training and types

With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. A young man is exercising with a kettlebell. A circuit typically consists of five to 10 exercises performed for 30 to 90 seconds each. You can create a circuit to meet almost any exercise goal.

Weight and circuit training and types

What are the types of training and development? On-the-job Training and Lectures The two most frequently used kinds of training are on-the-job training and lectures, although little research exists as to the effectivene…ss of either. It is usually impossible to teach someone everything she needs to know at a location away from the workplace.

Thus on-the-job training often supplements other kinds of training, e. It is usually informal, which means, unfortunately, that the trainer does not concentrate on the training as much as she should, and the trainer may not have a well-articulated picture of what the novice needs to learn.

On-the-job training is not successful when used to avoid developing a training program, though it can be an effective part of a well-coordinated training program.

Circuit training - Wikipedia

Lectures are used because of their low cost and their capacity to reach many people. Lectures, which use one-way Weight and circuit training and types as opposed to interactive learning techniques, are much criticized as a training device.

Programmed Instruction PI These devices systematically present information to the learner and elicit a response; they use reinforcement principles to promote appropriate responses. When PI was originally developed in the s, it was thought to be useful only for basic subjects.

Today the method is used for skills as diverse as air traffic control, blueprint reading, and the analysis of tax returns. Because the student interacts with the computer, it is believed by many to be a more dynamic learning device.

Educational alternatives can be quickly selected to suit the student's capabilities, and performance can be monitored continuously. As instruction proceeds, data are gathered for monitoring and improving performance.

Audiovisual Techniques Both television and film extend the range of skills that can be taught and the way information may be presented. Many systems have electronic blackboards and slide projection equipment.

The use of techniques that combine audiovisual systems such as closed circuit television and telephones has spawned a new term for this type of training, teletraining. The feature on " Sesame Street " illustrates the design and evaluation of one of television's favorite children's program as a training device.

Simulations Training simulations replicate the essential characteristics of the real world that are necessary to produce both learning and the transfer of new knowledge and skills to application settings. Both machine and other forms of simulators exist. Machine simulators often have substantial degrees of.

The main purpose of simulation, however, is to produce psychological fidelity, that is, to reproduce in the training those processes that will be required on the job. We simulate for a number of reasons, including to control the training environment, for safety, to introduce feedback and other learning principles, and to reduce cost.

Weight and circuit training and types

Business games They are the direct progeny of war games that have been used to train officers in combat techniques for hundreds of years. Almost all early business games were designed to teach basic business skills, but more recent games also include interpersonal skills. Monopoly might be considered the quintessential business game for young capitalists.

It is probably the first place youngsters learned the words mortgage, taxes, and go to jail. Awards you International recognition for your previous academic, and life experience in the form of a degree.

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Different strength types and how to train for them. Most sports will require some or all of the following strength types to be developed to one degree or another and the weight training .

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Circuit training takes a longer time than a regular weight training program because of the amount of repetitions and the cardio before and after. Solution: Minimize rest between sets so as to decrease time needed and to increase fat burn and intensity.

Circuit training is one of my favorite training workouts, whether for myself personally, or for clients. I use circuit training as part of injury rehabilitation programs, for conditioning elite level athletes, or to help my clients lose weight.

I use circuits for just about everything.

Weight training - Wikipedia